Growing Peas From Sowing to Harvest 💚💚💚💚 and Butterfly Peas
How to Grow and Care for Butterfly Peas in your Garden
The Butterfly Pea is fast growing climber is a fairly common tender perennial species that produces two inch, pinkish blue flowers in mid to late summer.
They provide quick covers for lattice, trellis, arbor and chain-link fence, and are a favorite food source for butterflies.
Read in Full 👇
http://www.thegardenhelper.com/clitoria.htm
Blue Tea: Unbelievable Health Benefits Of This Butterfly Pea Flower Infusion
The impressive nutritional profile of blue tea makes it a wonderful weight loss beverage, as well as a refreshing drink to cool the body, when served chilled. Being naturally caffeine-free and a completely herbal concoction, blue tea just like Green Tea is also a powerhouse of antioxidants. It contains significant amounts of the catechin EGCG – epigallocatechin gallate, as well as a host of anti-inflammatory and immune-boosting components such as flavonoids, tannins and polyphenols.
Read in Full to Learn More
Top Ten Natural Anti-Viral Agents
Winter is the time of year when we seem to be particularly vulnerable to all kinds of illnesses that are caused by viruses including colds, flu and cold sores. A virus is not to be confused with bacteria, which causes infection. Viruses are tiny bits of nucleic acids that contain information and use your body’s cells tor create more copies of themselves.
There are very few treatments, allopathic or natural that can kill a virus outright, as usually a virus must run its course. However the list of natural remedies here come as close to stopping a virus in its tracks as Mother Nature can get.
Read in Full 👇
https://oand.org/uncategory/top-ten-natural-anti-viral-agents/
How to treat respiratory tract infections with everyday foods and spices ~
How to treat respiratory tract infections with everyday foods and spices
Here are eight foods and spices to help keep you free of respiratory tract infections during these cold, winter months:
1) Echinacea. This flowering herb has been a staple in natural medicine for hundreds of years, as it possesses unique, immune-boosting compounds that work almost immediately at the first sign of infection to quell it quickly. Commonly referred to throughout history as a “cure-all” herb, echinacea helps naturally boost the body’s own natural levels of properdin, a chemical substance that activates the part of the immune system responsible for warding off bacteria and viruses. Echinacea can also help reduce the severity of existing cold and flu symptoms, and help quickly eliminate such conditions (http://www.umm.edu/altmed/articles/echinacea-000239.htm).
2) Garlic. A powerful immune booster, garlic has also been used for many centuries as a natural remedy for respiratory illness. Long before synthetic antibiotics were invented, in fact, garlic was the medicine of choice for treating infections, as it contains powerful medicinal compounds such as allicin, sulfhydryl and various other sulfur-containing compounds that ward off disease. Adding more fresh garlic to your diet or taking garlic supplements is a great way to fortify your immune system to avoid disease (http://www.umm.edu/altmed/articles/garlic-000245.htm).
For a great healing tea recipe using garlic, check out The Nourishing Gourmet‘s “Garlic, Honey, and Lemon Tea:”
http://www.thenourishinggourmet.com
3) Green onion (scallion). A close relative of garlic, the green onion also possesses powerful immune-boosting compounds that make it an excellent remedy and preventive food for respiratory tract infections. Rich in organic sulfur compounds, as well as vitamin C, B vitamins, and trace minerals, green onions are a food you will definitely want to eat plenty of during the winter months. Try making a vegetable soup out of green onions, leeks, and garlic for immune support, and add any other ingredients you like into the mix (http://www.pyroenergen.com/articles09/green-onions-scallion.htm).
4) Ginger. Packed with more than a dozen antiviral compounds, ginger is an excellent herb for both preventing and treating colds and flu. Ginger is especially helpful if you already have a respiratory ailment that you are trying to get rid of, as the herb works exceptionally well at relieving pain and disinfecting the body. Ginger can be taken as tea, brewed into a tincture, or chopped or grated and added to food (http://www.umm.edu/altmed/articles/ginger-000246.htm).
5) Elderberry. No immune-boosting arsenal would be complete without elderberry, an herb that ranks among the most effective remedies for treating respiratory illness. Rich in antioxidant flavonoids, elderberry is uniquely suited to both prevent and treat illness due to its unique ability to minimize the swelling of mucous membranes. The fruit is also a powerful anti-inflammatory, antiviral, and anticancer food (http://www.umm.edu/altmed/articles/elderberry-002880.htm).
The Wellness Mama blog has a great recipe for making your own elderberry syrup medicine at home:
http://wellnessmama.com
6) Oregano. A potent antibiotic and antiviral herb, oregano, and particularly oil of oregano, is another amazing remedy that works particularly well at treating respiratory illness after it has already formed. You can mix five or six drops of oil of oregano in water and gargle with it for instant relief, or you can drink the entire thing down to kill a flu or cold in as little as 24 hours. Oil of oregano can also be purchased as a supplement in capsule or gelcap form (http://www.earthclinic.com/Supplements/oregano-oil.html).
7) Vitamin C. Though it is sometimes mocked by the mainstream medical system as an inert substance, vitamin C has long been confirmed as a powerful nutrient for boosting immunity and warding off disease. A 2004 study review out of Finland, for instance, found that respiratory patients who take vitamin C are far less likely to develop colds, pneumonia, and other respiratory infections (http://www.ncbi.nlm.nih.gov/pubmed/15605943). Just be sure to take non-GMO ascorbic acid, sodium ascorbate, or natural vitamin C as it comes from “superfoods” like acerola cherry and camu camu berry (http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/).
8) Vitamin D. Millions of Americans have dangerously low levels of vitamin D in their system, which is a primary cause of chronic illness today, including respiratory illness. This is why it is important, especially during the winter months, to either supplement daily with between 2,000 and 10,000 international units (IU) of vitamin D3 — some doctors recommend that severely deficient patients take upwards of 40,000 IU of vitamin D3 daily — or use a tanning bed or tanning wall daily.
You can learn more about the importance of vitamin D for health by visiting the Vitamin D Council:
http://www.vitamindcouncil.org/
Sources for this article include:
http://www.organicnutrition.co.uk/articles/colds.htm
http://www.thenourishinggourmet.com
http://www.motherearthliving.com
Learn more: http://www.naturalnews.com/038688_respiratory_tract_infections_spices.html#ixzz3H7MfukuM
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Natural amino acids preferable to antibiotics for treating infections, says study
Learn more:http://www.naturalnews.com/032825_amino_acids_antibiotics.html#ixzz3H1TzOCth
Turmeric and Neti Pots Help Sinus Infections and Chronic Sinusitis
Learn more:http://www.naturalnews.com/029600_neti_pot_sinus_infections.html#ixzz3H1U261Bh
Olive leaf extract prevents cancer and fights infections
Learn more: http://www.naturalnews.com/042638_olive_leaf_extract_prevent_cancer_infections.html#ixzz3H1TrfeUn
Rosemary Health Benefits and Uses ~ Plant Care Guide
(NaturalNews) Rosemary’s delightful fragrance combined with its pungent taste has convinced many avid cooks to use it in various dishes, including soups and sauces. It is historically known to improve memory by increasing blood flow to the brain and head, which by extension also helps improve concentration. Rosemary also has the ability to improve digestion and seemingly reduce the severity of asthma attacks. In ancient Greece, it had such a formidable reputation to improve memory that students would often put rosemary sprigs in their hair when studying for exams.
Rosemary basically grows on small evergreen shrubs which are part of the Labiatae family, also related to mint. It may come from the Mediterranean but it’s now widely developed in Europe and America’s milder climates.
There are many health benefits associated to this wonderful herb which has been studied by various researchers around the world. Based on some of the accumulated results, rosemary displayed a few other noteworthy qualities besides the ones already mentioned above.
Two of its components, caffeic acid and rosemarinic acid, are potent antioxidant and anti-inflammatory substances that help diminish inflammation, an important factor in asthma, liver disease or heart disease.
The Cancer Research Institute of Slovakia has come to the conclusion that rosemary helps protect DNA from free radical deteriorations, hence a possible aid in the fight against cancer.
Italian researchers noticed that rosemary has a protective effect on protein HSP70. Since protein HSP70 plays an active role in preventing any harm done to the skin, scientists believe that rosemary may be a contributing factor in reducing age-related damages such as wrinkles.
French scientists from the National Institute of Agronomic Research are on record saying that rosemary assists detoxifying enzymes, such as cytochrome P450, glutathione transferase and quinone reductase, in getting rid of toxins found inside the liver.
So what has research shown about rosemary’s effects on the brain?
United Kingdom researchers from Northumbria University discovered that when an amount of 1.8-cineole, a prime chemical found in rosemary oil, makes its way into the bloodstream, the end result leads to improved brain performance.
During the experiment, scientists exposed 20 individuals to various levels of the oil’s aroma and then collected blood samples to confirm how much of the 1.8-cineole each member actually took in. The individuals were then asked to take speed, accuracy and mood tests in order to confirm if rosemary oil showed any positive effects.
It turns out that the more the 1.8-cineole was found in a person’s blood, accuracy and speed performances were also increased. Only mild effects were noticeable in regards to changes in moods.
Dr. Mark Moss was quoted saying that the aroma acts like a medicinal drug. These tests have definitely opened the eyes of many about rosemary’s potential effects on the brain, although some say the results should only be considered for now as preliminary ones.
Sources for this article include:
http://letsgohealthy.blogspot.ca
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=75
About the author:
After spending several years working in property management and being a web consultant for PS Communications, P. Simard is now focusing on being a naturopath in Quebec.
Learn more: http://www.naturalnews.com/041110_rosemary_brain_performace_anti-inflammatory_herbs.html#ixzz3FDkrijfB
Use rosemary leaves for glossy hair and good circulation
http://www.naturalnews.com/032781_rosemary_hair.html
Rosemary oil can be used as a natural meat preservative, and it works better than chemical additives
http://www.naturalnews.com/034573_rosemary_preservative_food.html
Rosemary Plant Care Guide
Chicory ~ Cichorium intybus ~ How to Grow and Benefits
Common chicory, Cichorium intybus, is a somewhat woody, perennial herbaceous plant usually with bright blue flowers, rarely white orpink. Many varieties are cultivated for salad leaves, chicons (blanched buds), or for roots (var. sativum), which are baked, ground, and used as a coffee substitute and additive. It is also grown as a forage crop for livestock. It lives as a wild plant on roadsides in its native Europe, and in North America and Australia, where it has become widely naturalized.
http://en.wikipedia.org/wiki/Chicory
Wild Chicory or Succory is not uncommon in many parts of England and Ireland, though by no means a common plant in Scotland. It is more common on gravel or chalk, especially on the downs of the south-east coast, and in places where the soil is of a light and sandy nature, when it is freely to be found on waste land, open borders of fields and by the roadside, and is easily recognized by its tough, twig-like stems, along which are ranged large, bright blue flowers about the size and shape of the Dandelion. Sir Jas. E. Smith, founder of the Linnean Society, says of the tough stems: ‘From the earliest period of my recollection, when I can just remember tugging ineffectually with all my infant strength at the tough stalks of the wild Succory, on the chalky hills about Norwich….’
—Description—It is a perennial, with a tap root like the Dandelion. The stems are 2 to 3 feet high, the lateral branches numerous and spreading, given off at a very considerable angle from the central stem, so that the general effect of the plant, though spreading, is not rich and full, as the branches stretch out some distance in each direction and are but sparsely clothed with leaves of any considerable size. The general aspect of the plant is somewhat stiff and angular.
The lower leaves of the plant are large and spreading – thickly covered with hairs, something like the form of the Dandelion leaf, except that the numerous lateral segments or lobes are in general direction about at a right angle with the central stem, instead of pointing downwards, as in similar portions of the leaf of the Dandelion. The terminal lobe is larger and all the segments are coarsely toothed. The upper leaves are very much smaller and less divided, their bases clasping the stems.
The flowerheads are numerous, placed in the axils of the stem-leaves, generally in clusters of two or three. When fully expanded, the blooms are rather large and of a delicate tint of blue: the colour is said to specially appeal to the humble bee. They are in blossom from July to September. However sunny the day, by the early afternoon every bloom is closed, its petal-rays drawing together. Linnaeus used the Chicory as one of the flowers in his floral Clock at Upsala, because of its regularity in opening at 5 a.m. and closing at 10 a.m. in that latitude. Here it closes about noon and opens between 6 and 7 in the morning.
Read in Full Here @ A Modern Herbal ~ https://www.botanical.com/botanical/mgmh/c/chicor61.html
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Chicory is a plant. Its roots and dried, above-ground parts are used to make medicine.
Chicory is used for loss of appetite, upset stomach, constipation, liver and gallbladder disorders, cancer, and rapid heartbeat.
It is also used as a “tonic,” to increase urine production, to protect the liver, and to balance the stimulant effect of coffee.
Some people apply a paste of chicory leaves directly to the skin for swelling and inflammation.
In foods, chicory leaves are often eaten like celery, and the roots and leaf buds are boiled and eaten. Chicory is also used as a cooking spice and to flavor foods and beverages. Coffee mixes often include ground chicory to enhance the richness of the coffee.
How does it work?
Chicory root has a mild laxative effect, increases bile from the gallbladder, and decreases swelling. Chicory is a rich source of beta-carotene.
Read in Full Here @ WebMD ~ http://www.webmd.com/vitamins-supplements/ingredientmono-92-chicory.aspx?activeingredientid=92&activeingredientname=chicory
Information On How To Grow Chicory
Image by pawpaw67
By Bonnie L. Grant
Chicory plant (Cichorium intybus) is an herbaceous biennial that is not native to the United States but has made itself at home here. The plant can be found growing wild in many areas of the U.S and is used both for its leaves and its roots. Chicory herb plants are easy to grow in the garden as a cool season crop. Seeds and transplants are the primary means of growing chicory.
Read in Full Here ~ http://www.gardeningknowhow.com/edible/herbs/chicory/growing-chicory.htm
How to Grow and the Benefits of growing Chicory from Wild Chicory Heirloom Seeds
Read in Full Here ~ http://www.localharvest.org/blog/48630/entry/how_to_grow_and_the
Forage chicory (Cichorium intybus L.) is a perennial plant that is suited to well-drained or moderately drained soils with medium-to high-fertility levels and a pH of 5.5 or greater.
Read in Full Here Forage Chickory ~ http://extension.psu.edu/plants/crops/forages/species/forage-chicory
Organic apples make the perfect health food
(NaturalNews) Organic apples are one of the most perfect health foods you can eat. They contain a very filling and satisfying type of fiber, which helps with weight control. They also have several powerful nutrients that truly will “keep the doctor away” when consumed on a regular basis.
Pectin
The fiber that is found abundantly in apples is called pectin. This type of fiber is beneficial to your overall health in several ways. Pectin has demonstrated an ability to help lower cholesterol levels. It has also demonstrated a blood sugar stabilizing effect. It has been linked to a lower likelihood of insulin resistance and pre-diabetes.
This also has the effect of reducing the appetite and making one feel fuller longer. Organic apples are an excellent snack for this reason. They register at about 50-80 calories depending on their size, so they have minimum impact on your daily caloric intake.
Quercetin
Apples are rich in a potent antioxidant and flavonoid called quercetin. Flavonoids are the nutrient pigment that colors many fruits and vegetables. Quercetin is also a potent anti-inflammatory and natural antihistamine. It is therefore considered an excellent nutrient for cancer and heart disease prevention as well a potent anti-allergy nutrient.
Studies have shown that children who consume apples frequently have lower rates of asthma. This furthers the theory that quercetin is a powerful natural histamine blocker. Consuming apples on a regular basis may also help improve allergy symptoms in adults.
Polyphenols
Apples also contain a potent antioxidant group of nutrients called polyphenols. Polyphenols are mostly known for their presence in red wine and green tea, and apples are a little known source of this powerful nutrient. The polyphenols that are found in apples are different from other sources of this nutrient in that they are water soluble.
This increases their bioavailability making them an excellent source of this beneficial compound. Diets high in polyphenols are associated with lower cancer rates, better heart health and enhanced immune function.
Always be sure to buy the most unblemished apples you can find in addition to only buying organic. When an apple is bruised, it means that its polyphenol content has oxidized. This means the protective properties of these powerful antioxidants are no longer as potent.
Many of the strongest and most beneficial polyphenols are contained in the skin of the apple. So when eating an apple, eat the entire fruit and don’t peel the skin if you want maximum nutritional benefit.
The exceptional polyphenol content combined with the pectin also helps lower blood fat levels. This benefit has only been observed when whole apples are regularly consumed. At least one whole apple per day must be eaten to gain this effect.
Sources for this article include:
http://helpguide.org/life/organic_foods_pest…
http://www.dietaryfiberfood.com/pectins.php
http://www.umm.edu/altmed/articles/quercetin…
http://whfoods.org/genpage.php?tname=foodspi…
Learn more: http://www.naturalnews.com/033945_organic_apples_health_food.html#ixzz3Du21WCUz
Community Orcharding depends on local growers raising nutritious fruit for customers who recognize the full value of such pioneering work. Appreciable challenges need to be met to bring an organic fruit harvest to table. Our holistic orchard network focuses on sharing sustainable fruit growing techniques that emphasize orchard soil health which in turn makes for healthy trees and thus healthy apples and — blessed be! — healthy people.
The vision of many biological orchards providing wholesome and flavorful apples and other fruits to families and neighbors is part of a much larger local foods movement. The time has come for small-scale answers that make sense for our planet and our lives.
http://www.groworganicapples.com/
Apple Trees ~ Malus Domestica Plant Care Guide
Five Myths of ‘Safe’ Pesticides ~ By Andre Leu
1. The ‘Rigorously Tested’ Myth.
Most pesticide formulations sold on the market are deemed safe on the basis of testing only one of the active ingredients, rather than the whole formulation. Yet limited scientific testing of formulated pesticide products shows that they can be hundreds of times more toxic to humans than the pure single active ingredient.
The human fetus, the newborn and the growing child are at special risk due to their smaller body mass and rapid physical development, both of which increase their vulnerability to known or suspected carcinogens, according to a report by the United States President’s Cancer Panel (USPCP). Yet currently the pesticide testing used in the regulatory approval processes do not specifically test for the risks particular to these age groups.
2. The ‘Very Small Amount’ Myth.
Chemical regulations are based on the assumption that the higher the does, the greater the harm. But hundreds of studies now show that this isn’t true for chemicals that are associated with endocrine disruption. In fact, endocrine-disrupting chemicals may be more toxic in lower doses. Yet when regulators set their Average Daily Intake (ADI) allowances, they calculate the allowance by extrapolating it from testing done at higher, not lower, doses.
The only way to ensure that the allowed ADI is safe, and that a chemical won’t act as an endocrine disrupter at lower doses, is to test the actual residue levels that are set for the ADI.
3. The ‘Breakdown’ Myth.
One of the biggest myths about pesticides is the assumption that once a chemical degrades it disappears and becomes harmless. Most agricultural poisons leave residues of metabolites (products of the chemical’s breakdown). Limited testing shows that some of these metabolites left by agricultural pesticides cause reproductive problems in humans, and many are more toxic than the pesticide itself. Yet testing of metabolites remains inadequate.
4. The ‘Reliable Regulatory Authority’ Myth.
Regulatory authorities are ignoring a large body of peer-reviewed science showing the harm caused by pesticides and they are making decisions on data-free assumptions. A study by the U.S. Centers for Disease Control found a cocktail of many toxic chemicals in the blood and urine of most Americans. A 2007 study by the Environmental Working Group found up to 232 chemicals in the placental cord of newborns in the U.S. Many of these chemicals, such as mercury and polychlorinated byphenyls, are known to harm brain development and the nervous system. These studies show the inaccuracies of the regulatory authorities’ assumption that because each of the chemicals is present at a low level in commercial products, they will cause no health issue. This assumption clearly has no basis in science. The scientific credibility of pesticide regulatory authorities has to be seriously questioned when they are approving the use of pesticides on the basis of data-free assumptions.
5. The ‘Pesticides Are Essential to Farming’ Myth.
Organic farming can feed the world without the use of toxic synthetic pesticides. There are many examples (some included in The Myths of Pesticides) of organic systems producing yields that are equal to, or higher than, yields achieved by conventional farming. The bulk of agricultural research should be based on further improving and scaling up these high-yielding organic systems rather than on toxic chemicals and GMOs.
André Leu is a longtime Australian farmer and president of International Federation of Organic Agricultural Movements (IFOAM), the world umbrella body for the organic sector. His book, The Myths of Pesticides, is available through Acres USA and Amazon.
http://www.organicconsumers.org/articles/article_30885.cfm
Nine reasons to eat more sweet potatoes
The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. Ipomoea batatas is native to the tropical regions in America. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I. batatas is the only crop plant of major importance—some others are used locally, but many are poisonous. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family.
The genus Ipomoea that contains the sweet potato also includes several garden flowers called morning glories, though that term is not usually extended to Ipomoea batatas. Some cultivars of Ipomoea batatas are grown as ornamental plants; the name “tuberous morning glory” may be used in a horticultural context.
The plant is a herbaceous perennial vine, bearing alternate heart-shaped or palmately lobed leaves and medium-sized sympetalous flowers. The edible tuberous root is long and tapered, with a smooth skin whose color ranges between yellow, orange, red, brown, purple, and beige. Its flesh ranges from beige through white, red, pink, violet, yellow, orange, and purple. Sweet potato varieties with white or pale yellow flesh are less sweet and moist than those with red, pink or orange flesh.
In certain parts of the world, sweet potatoes are locally known by other names. In New Zealand English, the Māori term kūmara (also spelled kūmera) is commonly used. Although the soft, orange sweet potato is often called a “yam” in parts of North America, the sweet potato is botanically very distinct from a genuine yam (Dioscorea), which is native to Africa and Asia and belongs to the monocot family Dioscoreaceae. To add to the confusion, a different crop plant, the oca, Oxalis tuberosa (a species of woodbind), is called a “yam” in many parts of Polynesia, including New Zealand. To prevent confusion, the United States Department of Agriculture requires sweet potatoes labeled as “yams” to also be labeled as “sweet potatoes”. The sweet potato is North Carolina’s state vegetable.
http://en.wikipedia.org/wiki/Sweet_potato
(NaturalNews) Sweet potatoes are packed with nutrition. They are a great source of minerals such as manganese, folate, copper, and iron. The darker-colored variety is a great source of carotenes (precursor of vitamin A), vitamins C, B2, B6, E and biotin. Sweet potatoes are also a fantastic source of dietary fiber. Here are nine reasons you should be eating more sweet potatoes:
Nine Reasons Why You Should Eat Sweet Potatoes
1. Sweet potatoes are high in antioxidants, which work in the body to prevent inflammatory problems like asthma, arthritis, gout, and many more.
2. Sweet potatoes are an excellent source of carbohydrates for those with blood sugar problems. These fibrous root vegetables can help regulate blood sugar levels and prevent conditions like insulin resistance.
3. Sweet potatoes are healthy for the digestive tract. Being rich in digestive fiber, especially when the skin is also consumed, it helps to relieve constipation and may prevent colon cancer.
4. Sweet potatoes are good for those who are pregnant or trying to conceive because they are high in folate, which is essential for the healthy development of fetal cell and tissue.
5. Packed with important vitamins and other nutrients, eating sweet potatoes can boost immunity by supporting the needs of the body.
6. Sweet potatoes are good for preventing heart disease. High in potassium, sweet potatoes can help prevent the onset of heart attack and stroke. Potassium also helps to maintain fluid and electrolyte balance in the body, which is important for stabilizing blood pressure and regulating heart function.
7. Sweet potatoes are good for alleviating muscle cramps. Potassium deficiencies are a leading cause of muscle cramps, as well injuries. By making sweet potatoes a regular part of your diet (along with proper exercise), you can expect an energy boost and fewer muscle cramps and injuries.
8. Sweet potatoes are good for treating stress-related symptoms. The body tends to use a lot of potassium and other important minerals when it is under stress. Sweet potatoes provide important minerals that will help maintain balance throughout the body during times of stress.
9. Sweet potatoes ranked number one in nutrition out of all vegetables by the Center for Science in the Public Interest because they are such a rich source of dietary fiber, natural sugars, complex carbohydrates, protein, carotenoids, vitamin C, iron and calcium.
Further Reading:
http://www.whfoods.com/genpage.php?tname=foo…
http://www.organicfacts.net/health-benefits/…
http://www.ayushveda.com/womens-magazine/hea…
Learn more: http://www.naturalnews.com/031543_sweet_potatoes_minerals.html#ixzz3CgEZGv5T
Pesticide Exposure Can Cause Disease Across Four Generations By David Gutierrez
A single person’s exposure to pesticides may affect not just the person exposed but also three or more generations of their descendents, according to a study conducted by researchers from Washington State University and published in the journal PLOS ONE.
The study looked at the effects of exposure to methoxychlor, a formerly widespread insecticide banned in the United States just over a decade ago.
“What your great-grandmother was exposed to during pregnancy, like the pesticide methoxychlor, may promote a dramatic increase in your susceptibility to develop disease, and you will pass this on to your grandchildren in the absence of any continued exposures,” researcher Michael Skinner said.
Effects linger after ban
Methoxychlor, also marketed under the names Chemform, Methoxo, Metox and Moxie, was first introduced in 1948 but became even more popular after the banning of DDT in the 1970s. Closely related to DDT, it was widely promoted as a safer alternative and used to treat everything from agricultural crops and ornamental plants to livestock and pets.
Research eventually revealed that, like DDT, methoxychlor is a persistent organic pollutant, meaning that it resists being broken down and therefore accumulates in the tissues of living creatures, persisting in the environment for long periods of time. The European Union banned it in 2002, and the United States followed suit in 2003 after studies showed that it was a neurotoxin at high doses and, even at low doses, an endocrine disruptor and estrogen mimicker that causes reproductive damage and infertility.
Yet the new study suggests that methoxyclor and other chemicals may produce entirely different effects in the descendents of people exposed. This occurs because of the phenomenon of epigenetics, in which the way a gene is expressed can be changed without a change to the DNA itself. Sometimes, these epigenetic changes can be inherited, which is known as “transgenerational epigenetic inheritance.”
Risk increases with each generation
The researchers exposed laboratory rats to methoxychlor at a dosage designed to approximate a high dose in human beings. They found that, in each succeeding generation up to the fourth (the great-grandchildren of the exposed rats), the risk of ovarian disease, adult onset kidney disease and obesity actually increased.
While previous epigenetic effects have mostly been found in sperm, meaning that they can only be transmitted through the paternal line, methoxychlor was found to change the epigenetics of both sperm and egg cells.
“If the sperm or the egg have an altered epigenetic signature that is being used to develop the early embryo, those signatures are transferred to the embryonic stem cell, which can turn into any cell in the body,” Skinner said.
“Because of the altered epigenetics, every cell in the body will have an altered expression of genes, and therefore so will every tissue. If the tissue is a type that is sensitive to small changes, to what genes are turned off and on, it will be susceptible later in life to disease.”
For example, an epigenetic change to adipose (fat) tissue could cause the body to store more fat in response to less food, increasing the risk of obesity. Skinner noted that the recent surge in obesity rates could be partially caused by pesticide exposure by our great grandparents.
Methoxyclor is still used in Mexico and many South American countries, and may be found on imported produce sold in the United States.
Prior research by Skinner and others has found epigenetic effects spanning up to six generations in a wide variety of chemicals including plastics, pesticides, dioxins, hydrocarbons such as petroleum, PCBs, DDT, bisphenol A (BPA) and even the popular insect-repellant chemical DEET.
Not all the studies have been conducted on animals. A 2007 study found transgenerational effects in the descendants of people exposed to DDT.
Sources for this article include:
http://www.newsweek.com
http://www.eurekalert.org
http://www.plosone.org
http://enewspf.com
http://www.globalresearch.ca/pesticide-exposure-can-cause-disease-across-four-generations/5398875
Eggplant Pickles (Stuffed Eggplant Pickles) Recipe ~ How to Plant Eggplant
Makdous (Pickled Stuffed Eggplant in Olive Oil)
How to Plant & Germinate Eggplant : Garden Seed Starting
Eggplants in containers
Genetically-modified eggplant found to be unsafe for human consumption, Environment
Natural antibiotics to stockpile now: 10 herbs and foods that kill superbugs
(NaturalNews) Longtime readers of Natural News know that, because of massive over-prescribing by the modern healthcare industry, today’s crop of antibiotics are becoming less and less effective. Another culprit: The increased use of antibiotics in factory-farm animals.
“It is not difficult to make microbes resistant to penicillin in the laboratory by exposing them to concentrations not sufficient to kill them,” warned Alexander Fleming, the creator of the first antibiotic, penicillin, back in 1945 when he received his Nobel Prize for medicine. “There is the danger that the ignorant man may easily underdose himself and by exposing his microbes to non-lethal quantities of the drug make them resistant.”
And while bacteria have been a part of “life” on Earth for humans since the dawn of time, constant exposure to antibiotics — which kill even “good” bacteria — is responsible for the rise of superbugs that are resistant to an increasing number antibiotic drugs.
With that in mind, and before you find yourself in dire need of something that will kill the superbugs, here are 10 herbs and foods that will do the job naturally:
— Honey: In a recently released study, researchers from the Salve Regina University in Newport, Rode Island, reaffirmed that raw honey is one of the best natural antibiotics you can have.
Lead author Susan M. Meschwitz, Ph.D., presented the findings at the 247th National Meeting of the American Chemical Society.
“The unique property of honey lies in its ability to fight infection on multiple levels, making it more difficult for bacteria to develop resistance,” she said.
Honey uses a combination of weapons including polyphenols, hydrogen peroxide and an osmotic effect. Honey is practically an ambidextrous fighter, using multiple modalities to kill bacteria.
— Colloidal silver: As noted by Gregory A. Gore, in his book, Defeat Cancer:
Silver was used 1,200 years ago by Egyptians, Romans, Greeks, sailors, and then by the pioneers who populated our country. They used it for various illnesses and to keep their foods and liquids from spoiling. Prior to 1938, before antibiotics, colloidal silver was used by doctors as their main substance to fight bacteria in a more natural way than through the antibiotics they use today. Antibiotics can harm our kidneys and liver functions. Colloidal silver promotes healing.
— Pascalite: This is a type of bentonite clay found only in the mountains of Wyoming. It possesses remarkable healing powers. When it is used topically, it is known for its ability to draw infections from wounds in a matter of hours or days, thereby bringing about total recovery. The first recorded use of Pascalite was in the early 1930s when a trapper named Emile Pascal set his traps near a cold, clear mountain lake, where he had noticed a large number of animal tracks; after getting some of it on his chapped hands, he noticed some time later that it appeared to help them. So he continued to experiment with the substance and found that it had a number of topical uses, including for burns, minor wounds and infections.
— Turmeric: This herb has been used in Ayurvedic and Chinese medicine for many thousands of years to treat a wide range of infections. The antibacterial and anti-inflammatory qualities have been known to be highly effective in the treatment of bacterial infections. It can also be used topically for MRSA and additional lesions of the skin.
— Oil of Oregano: This is an essential oil known best for its bacteria-killing abilities, as well as controlling staph infections like MRSA. It contains antioxidant, antiseptic, antiviral, antifungal, anti-inflammatory, antiparasitic and pain-relieving properties. In 2001, Science Daily reported on a Georgetown University study which found that oregano oil’s germ-killing properties were nearly as effective as most antibiotics.
— Tea tree oil: This is also a very potent and essential oil that has been shown to be effective in killing antibiotic-resistant MRSA on the skin. One important note: Therapeutic-grade tea tree oil must be used undiluted if it is to be used for this purpose.
— Olive leaf extract: This substance has been used for a number of centuries to battle bacterial infections and is now currently being used as well to fight MRSA infections in some European hospitals. It provides immune system support while fighting antibiotic-resistant infections.
— Garlic: This tasteful seasoning veggie has been used for medicinal purposes around the world for thousands of years. It was even used in the 1700s to ward off the plague. It possesses very potent antibiotic, antiviral and antifungal properties.
— Echinacea: This compound has been used to treat aging and a wide variety of infections for centuries. It was traditionally used to treat open wounds, as well as blood poisoning, diphtheria and other bacteria-related illnesses. Today, it is used mostly to treat colds and flu.
— Goldenseal: This is one of the most popular herbs sold on the American market and has recently gained a reputation as an herbal antibiotic and immune system enhancer. American Indians used goldenseal as a medication for inflammatory internal conditions such as respiratory, digestive and genitourinary tract inflammation induced by allergy or infection, according to Herbwisdom.com.
Sources:
http://science.naturalnews.com
Learn more: http://www.naturalnews.com/045584_natural_antibiotics_superbugs_herbal_medicine.html#ixzz3AQ5vwjOT
Xerochrysum bracteatum ~ Strawflower , Everlasting ~ Health Benefits and Uses
The health benefits of Helichrysum Essential Oil can be attributed to its properties as an antispasmodic, anticoagulant, antiallergenic, antimicrobial, antihaematoma, antiphlogistic, nervine, antiinflammatory, antitussive, cicatrisant, expectorant, febrifuge, anti septic, cholagogue, emollient, mucolytic, fungicidal, hepatic, diuretic, splenic and cytophylactic substance.
Helichrysum, the flower that contributes to “Everlasting” and “Immortal” Essential Oil, and known by the names Helichrysum Angustifolium and Helichrysum Italicum, is an European herb native to France, Italy and a few neighboring countries.
MEDICINAL APPROACH & PROPERTIES
The essential oil shows considerable infraspecific variation; its main components are monoterpene hydrocarbons (pinene, camphene, myrcene, and limonene) and monoterpene-derived alcohols (linalool, teripinene-4-ol, nerol, geraniol, also their acetates);
Further important aroma components are nonterpeoid acylic beta-ketones. It sounds so technical that it’s confusing but they are important elements and they need to be mentioned.
So many people are beginning to appreciate the healing elements of this plant and aroma therapists world wide recognize the power of this plant, heres a link to a super piece all about our friend Helichrysum Italicum, so get reading folks.
Scroll dow now below and discover what helichrysum can do for you if you have a skin issue but not only : In fact it is also thought to be a strong chelator, supporting liver function and potentially drawing heavy metals and toxins out of the body. It is noted as one of, if not THE, most effective detoxification supporting essential oils by Battaglia in ‘The Complete Guide to Aromatherapy’. A strong dilution can be used (coconut oil, for example) and massaged twice per day into the feet. The reflex points of the feet corresponding to the liver may be of greatest help in this process.
Helichrysum essential oil therapeutic properties: READ IN FULL HERE ~
http://www.helichrysum-italicum.com/properties.html
Helichrysum bracteatum, Strawflower; Everlasting
An intense rich aroma with a herbaceous note. Among its properties are anti-inflammatory, antimicrobial, antitussive, astringent, diuretic, expectorant, fungicidal and cicatrisant.
The French used this oil primarily as an anti-inflammatory to regulate cholesterol, stimulate the cells of the liver, and as an antispasmodic. This particular variety has powerful antibruise properties. It’s ideal to use in lymphatic drainage massage, acts as a stimulant for the liver, gall bladder, kidneys and spleen and the organs responsible for detoxifying the body.
Italidone, one of its chemical components, has been found to have strong mucous thinning, expectorant and cicatrisant properties. It is a rejuvenating oil which promotes cell growth, helping to rebuild tissues. Clears the body of candida apparently, which often thrives when vitality is low. Blend with rosehip seed oil for scar formula or with lemon and geranium for kick-smoking blend. Assists in healing scars, acne, dermatitis, boils and abscesses.
http://medicalfunnyhoney.com/helichrysum
Plant Profile: The Strawflower
Scientific name: xerochrysum bracteatum (previously helichrysum bracteatum)
Other names: Everlasting, Paper Daisy, Golden Everlasting
The Strawflower, a flowering plant native to Australia, produces showy flowers with large dark green leaves. Plants can grow to be 3-4 feet tall, depending on the variety. The flower is also known as “paper daisy” for its papery texture. Just like the daisy, the center is made up of a cluster of tiny individual flowers. The “petals” surrounding the cluster are actually bracts. The plant will flower from summer to fall. The daisy-like flowers come in a wide range of colours, including white, yellow, pink and red.
Strawflowers are great additions to the garden, adding colour and texture to the landscape and will attract butterflies. Plant them in masses for the best effect. The taller varieties would be ideal as borders in a garden bed or rock garden. Gardeners love them because they are easy to grow, will tolerate heat and drought and can adapt to any soil condition. They can be grown as annuals, perennials, or shrubs. They also do well in containers.
Strawflowers don’t need much maintenance, but the plant would benefit from regular light pruning to encourage branching and increased blooms.
Strawflowers, especially the sturdier and long-stem varieties, are commonly used in the cut flower industry. Cut flowers can last between 2-3 weeks! Not only do they make great cut flowers, they are often used in dried floral arrangements because they are everlasting. When cut young and dried, the flowers and stems will retain their colour for a long time.
[growerdirect.com/plant-profile-the-strawflower]
Organic Food Higher in Antioxidants and Lower in Toxic Metals and Pesticides
Overwhelming Evidence
By Colin Todhunter
Global Research, July 13, 2014
Consumer demand for organic foods is partially driven by perceptions that they are more nutritious. Now a peer-reviewed study just published in the British Journal of Nutrition [1], a leading international journal of nutritional science, has shown that organic crops and crop-based foods are between 18 to 69 percent higher in a number of key antioxidants such as polyphenolics than conventionally-grown crops.
Numerous studies have linked antioxidants to a reduced risk of chronic diseases, including cardiovascular and neurodegenerative diseases and certain cancers. The research team concluded that a switch to eating organic fruit, vegetable and cereals – and food made from them – would provide additional antioxidants equivalent to eating between one and two extra portions of fruit and vegetables a day.
Moreover, significantly lower levels of a range of toxic heavy metals were found in organic crops. For instance, cadmium is one of only three metal contaminants, along with lead and mercury, for which the European Commission has set maximum permitted contamination levels in food. It was found to be almost 50 percent lower in organic crops.
Nitrogen concentrations were also found to be significantly lower in organic crops. Concentrations of total nitrogen were 10 percent, nitrate 30 percent and nitrite 87 percent lower in organic compared to conventional crops. The study also found that pesticide residues were four times more likely to be found in conventional crops than organic ones.
The study is the biggest of its kind ever undertaken. The international team of experts led by Newcastle University in the UK analysed 343 studies into the compositional differences between organic and conventional crops.
Carlo Leifert, Professor of Ecological Agriculture at Newcastle University, says:
“This study demonstrates that choosing food produced according to organic standards can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals. This constitutes an important addition to the information currently available to consumers which until now has been confusing and in many cases is conflicting.”
New methods were used to analyse the data. The findings are based on the most extensive analysis of the nutrient content in organic vs conventionally-produced foods ever undertaken and result from a groundbreaking new systematic literature review and meta-analysis by the international team.
The findings contradict those of a 2009 UK Food Standards Agency (FSA) commissioned study which found there were no substantial differences or significant nutritional benefits from organic food. The FSA commissioned study based its conclusions on only 46 publications covering crops, meat and dairy, while the Newcastle University-led meta-analysis is based on data from 343 peer-reviewed publications on composition difference between organic and conventional crops.
Professor Leifert continues:
“The main difference between the two studies is time. Research in this area has been slow to take off the ground and we have far more data available to us now than five years ago.”
Dr Gavin Stewart, a Lecturer in Evidence Synthesis and the meta-analysis expert in the Newcastle team, added:
“The much larger evidence base available in this synthesis allowed us to use more appropriate statistical methods to draw more definitive conclusions regarding the differences between organic and conventional crops”
Professor Charles Benbrook, one of the authors of the study and a leading scientist based at Washington State University, explains:
“Our results are highly relevant and significant and will help both scientists and consumers sort through the often conflicting information currently available on the nutrient density of organic and conventional plant-based foods.”
Professor Leifert concludes:
“The organic vs non-organic debate has rumbled on for decades now but the evidence from this study is overwhelming – that organic food is high in antioxidants and lower in toxic metals and pesticides.”
The entire database generated and used for this analysis is freely available to the public [2].
There has been for a long time serious concerns about the health impacts of eating food that has been contaminated with petro-chemical pesticides and fertilisers. Over the past 60 years, agriculture has changed more than it did during the previous 12,000. And much of that change has come about due to the so-called ‘green revolution’, which has entailed soaking crops with chemicals. Coinciding with these changes has been the onset and proliferation of numerous diseases and allergies.
There are numerous studies that point to strong associations between chemical pesticides and serious health consequences, including endocrine disruption and fertility problems, birth defects, brain tumours and various types of cancer [3]. A few years ago, a Canadian parliamentary committee heard testimony from 85 witnesses and analysed over 50 briefs, which produced a frightening overview on the effects of pesticides and their pervasiveness in the environment [4].
Evidence also demonstrates a potentially dangerous link between many pesticides and naturally occurring substances. For example, a British study done way back in the 1970s and reported in the journal ‘Nature’ indicated that the insecticide carbaryl can combine with nitrites from food additives in the stomach and create a carcinogenic and highly mutagenic substance. Moreover, petro-chemical agriculture appears to result in today’s food having less nutritional value [5].
The new study shows without doubt there are composition differences between organic and conventional crops. Professor Leifert rightly says there is an urgent need to carry out well-controlled human dietary intervention and cohort studies specifically designed to identify and quantify the health impacts of switching to organic food.
Notes
[1] http://research.ncl.ac.uk/nefg/QOF/documents/14-06-12%20Final%20Crops%20Paper%20BJN5552.pdf
[3] http://www.beyondpesticides.org/health/index.php
[4]http://www.parl.gc.ca/HousePublications/Publication.aspx?DocId=1031697&Language=E&Mode=1&Parl=36&Ses=2&File=75
[5] http://content.time.com/time/health/article/0,8599,1880145,00.html
Kohlrabi Plant Care Guide ~ Cool Season Vegetables
Kohlrabi (German turnip or turnip cabbage) (Brassica oleracea Gongylodes group) (Olkopi in Assamese and Bengali) (Monji Haak in Kashmiri) is an annual vegetable, and is a low, stout cultivar of cabbage. Kohlrabi can be eaten raw as well as cooked.
http://en.wikipedia.org/wiki/Kohlrabi
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Kohlrabi
One of the oddest looking vegetables you can grow is kohlrabi. With its large, edible, bulbous stem sitting underneath big, cabbage-like leaves, it almost looks like some alien spacecraft that landed by accident in the middle of the vegetable garden! But the enlarged stem of this cabbage family member- its name means “cabbage turnip” in German- has a sweet, mild flavor that has been likened to a cross between a radish and a cucumber. It can be enjoyed crisp and raw, steamed, stir-fried or added to soups and stews. And even the leaves are edible- you cook them as you would kale.
About This Plant
The bulbous stem of the kohlrabi plant may be white, pale green or purple, depending on the variety. ‘Early Purple Vienna’ and ‘Early White Vienna’ are open-pollinated heirloom varieties. Some of the newer hybrid varieties are more heat and cold tolerant than these older varieties. Pale green ‘Winner’ and purple ‘Kolibri’ are heat tolerant selections that mature quickly.
Site Selection
Select a site with full sun and well-drained soil. Prepare the garden bed by using a garden fork or tiller to loosen the soil to a depth of 12 to 15 inches, then mix in a 2- to 4-inch layer of compost. Adjust the soil pH to 6.0 to 6.8.
Planting Instructions
Kohlrabi is a quick-maturing plant whose harvest season can be extended with successive plantings in spring and fall. For a spring crop, sow seeds about 4 weeks before the last frost date, making successive sowings while the weather stays cool. Plant in wide rows or beds, sowing seeds ½ inch deep and 3 inches apart. After the seedlings are a couple of inches tall, thin to a final spacing of 6 to 8 inches.
This fast-growing vegetable also makes a good fall crop in many parts of the country. Sow seeds directly in the garden 8 to 10 weeks before the first expected fall frost date. In warm winter areas (Zones 9 and 10), you can make repeat sowings during the fall for harvest in the winter and early spring.
Care
Be sure to keep the soil consistently moist; mulching is helpful. Your kohlrabi plants will appreciate a dose of fish emulsion fertilizer when they are about a month old. Floating row covers will keep away many of the pests that trouble members of the cabbage family, such as cabbage loopers and cabbageworms.
Harvesting
The best advice about harvesting kohlrabi is not to wait too long. Most varieties are ready for harvesting just 6 to 7 weeks from planting and are the most tender and flavorful when the bulbs are 2 to 4 inches in diameter. Fall crops that ripen in cool weather don’t get woody as readily and can be picked a little larger, up to 5 inches.
http://www.garden.org/plantguide/?q=show&id=3326
Kohlrabi ~ Vegetable (Cool Season) – Cabbage Family @ Explore Cornell Here
Permaculture: A Healthy Sustainable Alternative to Big-Agri
March 12, 2014 ~ David Ring –LocalOrg Permaculture is a combination of two words, permanent culture, which evolved from a previous and narrower definition, Permanent agriculture. It is a way of life which nurtures and propagates a healthy and sustainable lifestyle, guided by its three tenets: earth care, people care, and fair share.
Permaculture, according to one of its founders, Bill Mollison, is:
“…a philosophy of working with, rather than against nature; of protracted and thoughtful observation rather than protracted and thoughtless labor; and of looking at plants and animals in all their functions, rather than treating any area as a single product system.”
Read in Full Here!
http://localorg.blogspot.com/2014/03/permaculture-healthy-sustainable.html
6 Bodily Tissues That Can Be Regenerated through Nutrition
- By Sayer Ji
Green Med Info, June 29, 2012
Straight to the Source
For related articles and more information, please visit OCA’s Health Issues page.
It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like process of continual cell turnover within the body – life and death ceaselessly intertwined – the miracle of the human body would not exist.
In times of illness, however, regenerative processes are overcome by degenerative ones. This is where medicine may perform its most noble feat, nudging the body back into balance with foods, herbs, nutrients, healing energies, i.e. healing intention. Today, however, drug-based medicine invariably uses chemicals that have not one iota of regenerative potential; to the contrary, they almost always interfere with bodily self-renewal in order to suppress the symptoms against which they are applied.
Despite the outright heretical nature of things which stimulate healing and regeneration vis-à-vis the conventional medical system which frowns upon, or is incredulous towards, spontaneous remission in favor of symptom suppression and disease management, over the course of the past few years of trolling MEDLINE we have collected a series of remarkable studies on the topic…
Nerve Regeneration – There are actually a broad range of natural compounds with proven nerve-regenerative effects. A 2010 study published in the journal Rejuvenation Research, for instance, found a combination of blueberry, green tea and carnosine have neuritogenic (i.e. promoting neuronal regeneration) and stem-cell regenerative effects in an animal model of neurodegenerative disease. Other researched neuritogenic substances include:
1. Curcumin
2. Lion’s Mane Mushroom
3. Apigenin (compound in vegetables like celery)
4. Blueberry
5. Ginseng
6. Huperzine
7. Natto
8. Red Sage
9. Resveratrol
10. Royal Jelly
11. Theanine
12. Ashwaganda
13. Coffee (trigonelline)
There is another class of nerve-healing substances, known as remyelinating compounds, which stimulate the repair of the protective sheath around the axon of the neurons known as myelin, and which is often damaged in neurological injury and/or dysfunction, especially autoimmune and vaccine-induced demyelination disorders. It should also be noted that even music and falling in love have been studied for possibly stimulating neurogenesis, regeneration and/or repair of neurons, indicating that regenerative medicine does not necessary require the ingestion of anything; rather, a wide range of therapeutic actions may be employed to improve health and well-being, as well.
The Alarming Truth about GMOs
The addictive and health-harming nature of sugar and processed food has been repeatedly confirmed through the years, and genetically engineered foods rank equally high on the list when it comes to foods that do more harm than good.
Monsanto, as most of you may already know, has long been referred to by those in the know as “the most evil company on the planet.” But it has stiff competition. Before there was Monsanto, junk food companies were already hard at work influencing American politics to further their own agenda.
The processed food industry has a lot to answer for when it comes to the general health of Americans, who spend upwards of 90 percent of all their food dollars on processed convenience foods.
The latest developments in the fight for GMO labeling actually makes a strong case for giving the title of “Most Evil Organization on the Planet” to the Grocery Manufacturer’s Association of America (GMA), which represents the processed food leaders, including Pepsi, Coke, Kraft, Kellogg’s, and General Mills.
The Grocery Manufacturer’s Association also lists Monsanto as a member, so it would make sense that the sum would be greater than the parts.
This organization is no stranger to stooping way down low to protect their members’ interests-your health and human rights be damned. And that is, in my opinion, evil.
>>> Read the Full Article
A genetically modified organism (GMO) is an organism whose genetic material has been altered using genetic engineering techniques. Organisms that have been genetically modified include micro-organisms such as bacteria and yeast, insects, plants, fish, and mammals. GMOs are the source of genetically modified foods, and are also widely used in scientific research and to produce goods other than food. The term GMO is very close to the technical legal term, ‘living modified organism’ defined in the Cartagena Protocol on Biosafety, which regulates international trade in living GMOs (specifically, “any living organism that possesses a novel combination of genetic material obtained through the use of modern biotechnology”).
This article focuses on what organisms have been genetically engineered, and for what purposes. The article on genetic engineering focuses on the history and methods of genetic engineering, and on applications of genetic engineering and of GMOs. Both articles cover much of the same ground but with different organizations (sorted by organism in this article; sorted by application in the other). There are separate articles on genetically modified crops, genetically modified food, regulation of the release of genetic modified organisms, and controversies.
Genetically modified organism ~ From Wikipedia, the free encyclopedia
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Organic Consumers Association (OCA)
The Organic Consumers Association (OCA) is an online and grassroots non-profit 501(c)3 public interest organization campaigning for health, justice, and sustainability. The OCA deals with crucial issues of food safety, industrial agriculture, genetic engineering, children’s health, corporate accountability, Fair Trade, environmental sustainability and other key topics. We are the only organization in the US focused exclusively on promoting the views and interests of the nation’s estimated 50 million organic and socially responsible consumers.
The OCA represents over 850,000 members, subscribers and volunteers, including several thousand businesses in the natural foods and organic marketplace. Our US and international policy board is broadly representative of the organic, family farm, environmental, and public interest community.
The Organic Consumers Association was formed in 1998 in the wake of the mass backlash by organic consumers against the U.S. Department of Agriculture’s controversial proposed national regulations for organic food. Through the OCA’s SOS (Safeguard Organic Standards) Campaign, as well as the work of our allies in other organizations, the organic community over the last eight years has been able to mobilize hundreds of thousands of consumers to pressure the USDA and organic companies to preserve strict organic standards. In its public education, network building, and mobilization activities such as its Breaking the Chains campaign, OCA works with a broad range of public interest organizations to challenge industrial agriculture, corporate globalization, and the Wal-Martization of the economy, and inspire consumers to “Buy Local, Organic, and Fair Made.”
OCA’s overall political program is the Organic Agenda 2005-15, a six-point platform calling for:
- The conversion of American agriculture to at least 30% organic by the year 2015, including major reforms in agricultural subsidies and appropriations to help family farmers make the transition to organic, develop local and regional markets, and adopt renewable energy practices.
- Fair Trade and economic justice, not so-called corporate-driven “Free Trade” as the global norm.
- A global moratorium on genetically engineered foods and crops.
- A phase-out of the most dangerous industrial agriculture and factory farming practices.
- Universal health care with an emphasis on prevention, nutrition, and wellness promotion.
- Energy independence and the conversion of US and global agriculture, transportation, and utilities to conservation practices and renewable energy.
Our website, publications, research, and campaign staff provide an important service for hundreds of thousands of consumers and community activists every month. Our media team provides background information, interviews, and story ideas to television and radio producers and journalists on a daily basis – from national television networks to the alternative press.
Cherries a superfood? ~ How to grow Cherries
Research confirms this well-known fruit tackles cancer, insomnia, high blood pressure and gout
(NaturalNews) For those of you who love cherries, this ruby sweet fruit is much more than a tasty summer treat. Shown to combat cancer, improve sleep, balance blood pressure and ease gout, you really cannot lose. Compounds found within cherries also relieve pain as well as aspirin. Possessing potent anti-inflammatory properties, these delicious gems are an excellent way to ward off disease. Rich in vitamins and minerals as well as antioxidants, cherries are a powerhouse of nutrition and should be enjoyed often.
Relish the bounty of the season along with improved health
With the cherry season upon us, now is a great time for basking in all the pleasurable, health promoting benefits of the fruit. Here are a few examples of how cherries can enhance your well-being:
Cancer protection – Overflowing with beta carotene, vitamin C, boron and a class of powerful antioxidants called anthocyanins, cherries offer a formidable defense against cancer. As reported by Karen Ansel, M.S., R.D., in Eating Well, “… preliminary studies suggest the anthocyanin cyanidin may prevent genetic mutations that can lead to cancer and keep cancer cells from growing out of control. While tart cherries contain some anthocyanins, sweet cherries pack nearly three times as many (two-thirds are found in the skins). The riper the better: As cherries darken, they produce more antioxidants.”
Better sleep – Cherries provide one of the few naturally occurring sources of melatonin, a hormone that regulates sleep/wake cycles. According to a study published in the European Journal of Nutrition, “These data suggest that consumption of a tart cherry juice concentrate provides an increase in exogenous melatonin that is beneficial in improving sleep duration and quality in healthy men and women and might be of benefit in managing disturbed sleep.”
Pain relief – Research at Michigan State University discovered anthocyanins in cherries relieve pain as effectively as aspirin. Lead researcher Muralee G. Nair, Ph.D., observes, “It is as good as ibuprofen and some of the nonsteriodal anti-inflammatory drugs.” The lab results indicate consumption of 20 tart cherries can significantly reduce inflammation and discomfort.
Regulate blood pressure – Loaded with potassium, cherries are an exceptional food for easing high blood pressure. A balancing mineral, potassium helps to maintain fluid equilibrium within the body by offsetting the bloating effect of sodium. Cherries are also a good source of quercetin, an antioxidant that maintains blood vessel integrity.
Tame gout – A study conducted by the U.S. Department of Agriculture found that women, aged 22 to 40, who consumed approximately 45 sweet cherries after fasting had improved urinary uric acid levels and lowered C-reactive protein. Further research demonstrated anti-inflammatory characteristics of the fruit. When rats were fed 2 ounces of cherries, joint swelling was significantly reduced. Both findings indicate cherries are an exceptional food for painful gout flare-ups.
Sources for this article include:
http://naturalmedicinejournal.com/article_content.asp?article=227
http://www.nutraingredients-usa.com
http://www.ncbi.nlm.nih.gov/pubmed/22038497
Learn more: http://www.naturalnews.com/041145_cherries_tart_cherry_juice_inflammation.html#ixzz2px8ySyns
How to Grow Cherries Here
Do you crave the taste of sweet cherries despite their steep price? Do you love hot cherry pie or the sight of a cherry tree in full bloom? If so, grow your own sweet and tart cherries, and you’ll enjoy a hearty harvest that is sure to satisfy your cherry craze.
Related
Cherries are an inexpensive natural remedy for pain8/28/2011 – Pain is a huge problem for individuals, families, businesses and our economy. According to the American Pain Society, at any given time, as many as a third of us are in pain and every year pain drives half of us to a doctor`s office seeking relief. Combined costs of medical care and lost productivity… |
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Tart cherries help speed muscle recovery2/20/2011 – A new study published in the American College of Sports Medicine journal Medicine & Science in Sports & Exercise suggests that eating a small amount of tart cherries helps improve muscle recovery in athletes after an intense workout. The findings add to the growing body of evidence that illustrates… |
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Cherries May Help You Sleep Better9/8/2010 – Hopefully the cherry growers and distributor industry won’t publicize this to bring more threats from the FDA upon them, but a pilot study by research scientists showed that tart cherry juice reduced insomnia with older adults. The study was conducted by researchers from two universities at the VA Center… |
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Juice It Up!8/19/2009 – Some mornings on my way to work, I drop by the local Jamba Juice store a block from my office and down 16 ounces of carrot juice and four ounces each of wheatgrass juice and a green tea energy drink. I drink this cocktail for overall health and vitality. The wheatgrass is full of vitamin K and amino… |
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Tart Cherries May Help Reduce Belly Fat4/14/2009 – A diet containing tart cherries may help reduce the symptoms of metabolic syndrome and the risk of cardiovascular disease, according to a study conducted by researchers from the University of Michigan and presented at the annual meeting of the American Dietetic Association. The study was funded by… |
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Cherries Found to Be a Natural Sleep Aid1/1/2009 – There is a tart cherry called Montmorency that contains a significant level of melatonin and hence is helpful as a natural sleep aid. The University Of Texas Health Science Center in San Antonio recently discovered these properties in the tart cherry. Melatonin was discovered in 1958 by a dermatologist… |
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Natural Painkillers and Strong Antioxidants Found in Tart Cherries4/17/2008 – The chemicals that give tart cherries their red color may relieve pain better than aspirin and may provide antioxidant protection comparable to commercially available supplements like vitamin E, according to Michigan State University researchers. The new findings “suggest that the consumption of cherries… |
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FDA tyranny and the censorship of cherry health facts (opinion)5/2/2006 – In the past, I jokingly said that broccoli might someday be banned as soon as the public begins to learn about the potent anti-cancer chemicals found in the vegetable. That’s because, as I jested, the FDA wouldn’t want people treating their own cancer with the anti-cancer medicines found in cruciferous… |
Cinnamon and Honey’s healing properties
(NaturalNews) On January 17, 1995, an article written by Beatrice Dexter about the benefits of honey and cinnamon powder, appeared in The Weekly World News.
Please allow me to preface this article with a bit of information unbeknown to the writer and virtually everyone else: cinnamon is 26 percent sulfur based and honey is 33 percent sulfur based, making their combination 59 percent sulfur based and the reason why their combination is so effective.
Honey is the only food on the planet that will not spoil or rot.
Honey will crystallize if it is left in a cool dark place for the long time, but do not mistake this crystallization for it turning into sugar. Honey never will become sugar. If it does crystallize, simply loosen the lid and let the honey jar sit in boiled water, as this will allow the honey to re-liquefy naturally.
It is important to note that you do not put a honey jar in boiling water while still be heated or in a microwave as these will kill the enzymes in the honey.
Obviously, you will never read about this in the mainstream media because they are hookers for BigPharma and could interfere with their drug pushing profits if too many people learned about the effectiveness of sulfur-based remedies.
Today’s science says that even though honey is sweet and when taken in the right dosage as a “medicine”, it will not and does not harm even diabetics.
Ok, all that being said, let’s get to healing qualities of the sulfur-based cinnamon/honey combination as researched by Western scientists, who by the way, are clueless about the sulfur effectiveness or the fact that cinnamon and honey are sulfur based:
HEART DISEASE
Make a paste of honey and cinnamon powder and apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and could prevent a heart attack. If someone already had a heart attack and you take this combination, your next heart attack may never happen. The regular use of this combination relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages, the arteries and veins lose their flexibility and get clogged; the cinnamon and honey combination revitalizes the arteries and veins.
ARTHRITIS
Arthritis patients should take, twice a day (morning and night), a cup of hot water with two tablespoons of honey and one teaspoon of cinnamon powder. When taken regularly, even chronic arthritis can be cured. In a research project conducted at Copenhagen University, it was found that when doctors treated their patients with a mixture of one tablespoon of honey and a half-teaspoon of cinnamon powder before breakfast, they found that within a week 73 out of the 200 tested were totally relieved of pain. Within a month, most all of the people who had trouble walking or moving around because of their arthritis could walk without pain.
BLADDER INFECTIONS
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It will destroy the germs in the bladder.
CHOLESTEROL
Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of water were found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, chronic cholesterol is cured. The scientists also found that pure honey taken with food on a daily basis relieves complaints of cholesterol.
COLDS
Those suffering from common or severe colds should take one tablespoon of lukewarm honey with one quarter of a spoonful for cinnamon powder daily for three days as this procedure will cure most chronic coughs, colds, and will clear the sinuses.
UPSET STOMACH
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers for its roots.
GAS
According to the studies done in India and Japan, it is revealed that when honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. The scientists have found that honey has various vitamins and iron in larger amounts. Constant use of honey strengthens the white blood corpuscles, where the DNA is contained, to fight bacterial and viral diseases.
INDIGESTION
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and aids in the digestion of the heaviest of meals.
INFLUENZA
A scientist in Spain has proved that honey contains a natural “ingredient”, which kills the flu germs and will prevent the person from getting the flu. (I ain’t no learned scientist but I do know that the natural “ingredient” is sulfur and that those that take the organic sulfur crystals never get the flu).
LONGEVITY
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make the tea. Drink one quarter of a cup three to four times a day. It keeps the skin fresh and soft and delays aging. Life spans increase and even those in their 90s plus, will have the energy of someone half their age. Allow me to inject some humor here: I play in two senior softball leagues. One of the guys, who is 87 asks me if the sulfur crystals are good for erectile dysfunction. I tell him that they are but they must be taken twice a day. About two weeks later I ask him if he is taking the crystals. He says he is. I then ask him if he is taking them twice a day. He says he is taking them once a day. I reminded him that their utmost effectiveness is by taking them twice a day. He says that he knows that but his wife can’t handle it when he takes them twice a day.
RASPY OR SORE THROAT
When the throat has a tickle or is raspy, take one tablespoon of honey and sip it until it is finished. Repeat this every three hours until the throat is without symptoms.
PIMPLES
Three tablespoons of honey and one teaspoon of cinnamon power paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done for two weeks, it removes pimples from the root (of course, eliminating sugar from the diet couldn’t hurt).
SKIN INFECTIONS
Applying honey and cinnamon powder in equal parts to cure eczema, ringworm and all types of skin infections.
WEIGHT LOSS
In the morning and one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should take one tablespoon of honey with one teaspoon of cinnamon power three times a day for one month.
FATIGUE
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. A Dr. Milton, who apparently does not have a first name, has done research showing that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.
BAD BREATH
Gargling with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning will keep the breath fresh all day.
HEARING LOSS
Allegedly, daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.
TOOTHACHE
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply it to the aching tooth three times a day until the ache is gone.
HIGH BLOOD PRESSURE
High blood pressure and its accompanying symptoms of chest pain and dizziness disappeared in many patients’ just weeks after an Italian researcher gave them regular doses of honey and cinnamon. Blood pressure improved and all 137 subjects felt better after a few weeks.
REGARDING CINNAMON
The cinnamon powder that you get in the super markets could very well be sawdust that has been colored and artificially flavored. I think it is better to get the bark and powder it yourself or but it from a reputable natural food store. Most spices are irradiated. This is supposedly done to eradicate bacteria, but spices are generally excellent bactericides so the irradiation is merely a way of destroying the precious properties of spices. Non-irradiated spices are available from most high-end health foods stores. Cinnamon can be confused for cassia and in fact many powdered forms use cassia (http://en.wikipedia.org/wiki/Cassia). It is also known as “bastard cinnamon”. True cinnamon is also known as “Ceylon” cinnamon. There are other variants such as Indonesian and Vietnamese so avoid anything that is from these countries. Specifically ask for Ceylon Cinnamon. Cinnamomum zeylanicum is the botanical name for the purest and most potent form of cinnamon.
Not long ago I wrote an article for naturalnews on the 21 Reasons To Try Organic Sulfur Crystals. See if you notice the similarities in benefits.
1. Organic sulfur is not a drug or prescription medicine, but rather a nutrient that the body is deprived of.
2. It increases enzyme production within the glands of the body, substantially increasing resistance to illness.
3. It increases flexibility in the tissues within the body and increases blood circulation.
4. It reduces muscle and joint inflammation, promotes healing in the muscles and joints and prevents them from becoming sore. To the degree there is soreness, recovery and return to normality is quickened. Athletes, in particular, benefit from this as the intake of OS dramatically increases their recovery time.
5. It eliminates “free radicals” in the body. Allergies to pollens ad certain foods can be eliminated or reduced by its use.
6. It promotes healthy, increased growth of hair and fingernails.
7. Because of the oxygenation of the cells and tissues that the OS facilitates, the body is kept in a constant aerobic environment making it so that cancer cells cannot survive or exist.
8. Studies have shown it can help reverse symptoms of osteoporosis, Alzheimer’s disease and Parkinson’s disease.
9. It aids in healthy skin production and the reduction of “wrinkles”. It is one of the main ingredients in moisturizing creams.
10. It helps the body properly regulate insulin production. Adequate OS in the diet may reduce the amount of insulin injections.
11. It helps alleviate chronic headaches and migraines. Increased circulation in the brain cells promotes proper blood circulation within the brain. Less pressure and pain result, reducing tendencies for headaches.
12. It helps alleviate emphysema by providing the body with material to manufacture new, healthy cells on lung walls.
13. Because of the ability to make cell walls more permeable. OS causes the body to rapidly release and reduce alcohol “hangover” toxins, removing them as waste from the body. The process quickens recovery time from a “hangover”, often as quickly as 20 minutes.
14. It helps in reducing and often eliminating diverticulitis. Parasites living in the intestines are unable to remain attached to the walls due to the slippery coating that the OS produces. Because of this, hatching parasitic worms are flushed out as well because they cannot attach to the walls.
15. It reduces hypoglycemia in the body because it has made it easier for the body to introduce blood sugar through more permeable cell walls. Less insulin is demanded for the process, resulting in less overuse of the pancreas. Within several months of constant usage, OS can reduce or eliminate hypoglycemia entirely.
16. It helps alleviate PMS. Glandular production is enhanced by OS to have more “normal” levels of production. Acid, enzyme, and hormonal levels are more evenly balanced facilitating reduction of cramps, headaches, and nausea associated with the monthly cycle.
17. It helps promote better kidney function more efficiently. Water retention problems associated with poor kidney function can be alleviated.
18. It can help alleviate eye problems. Dissolve 1 teaspoon of the sulfur crystals in 4 ounces of water and use as eye drops as frequently as you like.
19. OS delivers the essential omega-3 throughout the body and also allows the body to produce vitamin B-12.
20. It has amazingly reversed countless cases of asthma and 18 cases of autism that we know about so far.
21. Last and certainly not least, it eliminates the continued need for Viagra or Cialis by reversing erectile dysfunction.
This is by far the ONLY substance that can remove the poisons from pesticides, heavy metals, radiation, and other toxins. You can find out more by going to www.healthtalkhawaii.com and going to Products and Services.
Oh yeah, the Opti product does not work because they add the synthetic silicon dioxide, whereby all synthetics kill all the benefits.
Aloha!
Learn more: http://www.naturalnews.com/039963_cinnamon_honey_healing.html#ixzz2pgFZUlIX
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Honey – A top survival food, wound healer and all-purpose health tonic
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Honey and its many benefits to overall health and wellness
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Seven ways to use honey for whatever ails you
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Research: Gardening fights depression naturally
(NaturalNews) It makes sense that cultivating a garden of any type can help one’s state of mind, even preventing or resolving issues of depression. Focusing on nourishing plant life takes one’s attention to nature and away from negative “stinkin’ thinkin'” that fosters depression.
The energy field of natural settings also helps calm the mind. Ayurveda practitioners recommend walks in nature, not malls, to balance and harmonize one’s energies. Then there’s the sunshine received while gardening to promote more vitamin D3, which also reduces depression risks (http://www.naturalnews.com).
Finally, there are the fruits of gardening food, the food itself. Most food gardening is done without synthetic chemical fertilizers, pesticides, and insecticides. So it’s organic despite not having the label!
It’s also very fresh and full of life. Agri-business products tend to lose nutrients while sitting around in warehouses and stores or in transit with long distance shipping.
Increasing food prices, increasing GMO infiltration, and increasing centralization of food sources that make the food supply more vulnerable to drought and other natural or man-made calamities can lead to losing confidence of how to eat in the near future.
A recently released movie, “Side Effects”, floats a definition of depression as losing confidence for the future. So if you’re concerned about the future of healthy food, food gardening may be a viable, healthy solution toward living without depression.
Some recent inspirational examples of small scale food gardening
The UK is renowned for individual or private small scale gardening, which historically has tended to be botanical. There have been several British newspapers and magazines quoting studies that prove gardening promotes an emotional and mental disposition that discourages depression. [1] [2]
But there has also been a rising interest in gardening foods over the past few years in the UK. Thus far the government has not interfered, at least not much.
One town in England has urban food garden plots in several public areas, even on the police station premises. All started by a small group of private citizens (http://www.naturalnews.com).
Upon the collapse of the Soviet Union in the late 1980s, Cubans were forced into a food supply crisis. They responded valiantly by growing food wherever they could on their own. And the Cuban government did better than look away, it helped promote and support that movement. [3] [4]
Even more amazing is the same situation of urban gardening has flourished in modern Russia. Today, a majority of Russia’s food supply is from small scale farming and family gardens that are encouraged and supported by the Russian government.
This Natural News article, “Russia’s small-scale agricultural model may hold the key to feeding the world” may raise both your eyebrows and astonish you (http://www.naturalnews.com).
That same thrust toward small scale private and collective volunteer urban gardening for food has cropped up in the USA as well. However, local, state, and federal governments have put up obstacles and enforced restraints against this grass roots movement instead of supporting it or at least looking the other way.
Despite this, a South Central Los Angeles food activist, Ron Finley, has boldly created an urban food guerrilla movement, taking over abandoned lots and public road medians and parkways with local volunteers using small-scale agricultural techniques to help feed the community.
In his TED talk, he lamented how “fast food drive-throughs are killing more South Central youths than drive-by shootings.” His guerrilla gardening approach has inspired young local volunteers who never had anything to do with gardening or even purchasing fresh organic whole foods before. [5]
Ron summarized it this way, “Growing your own food is like printing money.” Now that’s a solution not only for depression, but for encouraging healthy eating. “Food is the first medicine” is not just a clever expression. It’s the real deal. [6]
Sources for this article include:
[2] http://www.dailymail.co.uk
Learn more: http://www.naturalnews.com/041239_gardening_depression_organic_food.html#ixzz2os5kgjp3
Coconuts are the ‘wonder food’ with a multitude of uses
(NaturalNews) Coconuts are scientifically known as Cocos nucifera and they get the coco part of their name from Spanish explorers that thought they resembled monkey faces. The Coconut is extremely nutritious and on some islands it’s actually the biggest part of people’s diets.
Its content is quite rich in fiber and it represents an excellent source of vitamins and minerals, to the point that the coconut palm is actually viewed as the tree of life. Thankfully, its long list of health benefits that is passed on from a generation to another has now for the most part been validated by modern science.
The coconut is now used around the world to treat a vast spectrum of health conditions such as abscesses, asthma, baldness, bronchitis, bruises, burns, colds, constipation, cough, dropsy, dysentery, earache, fever, flu, gingivitis, gonorrhea, irregular or painful menstruation, jaundice, kidney stones, lice, malnutrition, nausea, rash, scabies, scurvy, skin infections, sore throat, swelling, syphilis, toothache, tuberculosis, tumors, typhoid, ulcers, upset stomach, weakness, and wounds.
Coconut oil should be regarded as a top choice to protect and help your skin
Skin tissues tend to harden and lose elasticity as we age therefore the end result is sagging and wrinkled skin. Free radicals which are directly involved in this destructive process, gain momentum and produce chain reactions when left free to roam around. Fortunately, it’s possible to somewhat halt and counter these devastating effects thanks to the much needed help of antioxidants. This is where coconut oil comes into the picture.
Dr. Ray Peat is a well regarded biochemist that has written about the antioxidant effects of coconut oil. He’s on record saying it’s a well established fact that coconut oil reduces our body’s need for vitamin E. He believes that coconut oil’s antioxidant properties play an important direct and indirect role. Virgin coconut oil is definitely one of the best to fight off free radicals, as it remains unrefined and filled with its essential antioxidant components.
Rubbing coconut oil on wrinkles and sagging skin can help rejuvenate it by strengthening the tissues. Applying the same method is also a great way to fight off skin problems such as psoriasis, dermatitis, and eczema.
One of the easiest signs to notice struggling and aging skin is the appearance of brown, freckle-like spots which are also referred to as liver spots. These spots are a clear sign that free radicals have accelerated the deterioration of the lipids in our skin, hence the name lipofuscin. The oxidation of polyunsaturated fats and protein is considered as the premier cause of aging spots. Since cells can’t get rid of this lipofuscin pigment, it essentially accumulates within various cells of the body as we get older. When the lipofuscin pigment develops, it generally stays around permanently but it’s certainly possible to prevent any added damages and probably even diminish the existing spots by regularly using cocnut oil on your skin.
Sources for this article include :
http://www.coconutresearchcenter.org
http://www.coconut-connections.com
About the author:
After spending several years working in property management and being a web consultant for PS Communications, P. Simard is now on his way to becoming a naturopath in the province of Quebec. Always searching for the truth with an open mind, his innate passion for knowledge and overall health matters has finally led him to Natural News.
Learn more: http://www.naturalnews.com/041367_coconuts_coconut_oil_skin_care.html#ixzz2ooYONdNN
MORINGA!!!…FOR HEALTH… HORSERADISH DRUMSTICK TREE
Well, let the childish nature come out of me LOL,
I just bought 10 seeds for $4 FREE delivery, last night from my favourite store and an HAPPY not GRUMPY old QUEENSLANDER mate…Yayyyy
http://stores.ebay.com.au/fairdinkumseeds
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“Miracle tree” or Moringa Oleifera” Has more than 90 nutrients and 46 different types of Antioxidants!
It has 7x the Vitamin C in Oranges, 4x the Calcium in Milk, 4x the Vitamin A in Carrots, 3x the Potassium in Bananas and even 2x the Protein in Milk!
“It helps reduce the bad Cholesterols and Triglycerides, control blood sugars and contains many anti-aging and anti-inflammitaory substances many of them have anti-cancer properties”
Bloody good stuff, just Google it if you are interested in it’s other health benefits.
I just like to eat it in stir fries and the leaves in salads.
The root makes a good horseradish/wasabi type sauce the leaves are just like any other leafy green and the pod is like a big bean.
Looks cool with it’s Jacaranda style leaf.
Well there you have it. Another cool and very versitile plant for the collection!
Am going to be busy this Spring, that’s for sure, but I feel am going to be bad also, as it will get worst with me, already I am on to 6 more kind of diferent seeds to buy….Keep watching the AUNTIE DOGMA ….he he he
HAPPY GARDENING FOLKS, and most of all, TO HEALTH …LOL
Garden Myth ~ Citronella Geranium vs 5 Easy to Grow Mosquito-Repelling Plants that Work
The “citronella plant“ is a geranium plant marketed as “Pelargonium citrosum“, but according to the American Botanical Council, ” ‘Pelargonium citrosum’ is not a valid taxonomic designation.”[1] “Pelargonium citrosum” is marketed as a mosquito plant, or citrosa geranium in stores in the United States and Canada, but research indicates Pelargonium citrosum is ineffective against Aedes aegypti mosquitos.[2] “Not only was the plant ineffective at protecting humans against Aedes mosquito bites, the mosquitoes were seen landing and resting on the citrosa plant on a regular basis.”[1]
It is not related to true citronella. It contains some essential oil isolates that also occur in mosquito repellent plants. It is sold in this capacity .
It is claimed that P.citrosum may be a genetic bonding of the African geranium with genes from cymbopogon grass[1], but there is no scientific basis for this claim.
The citronella geranium is not to be confused with other mosquito plants, nor with the grass also known as citronella. Also, citronella oil does not come from P.citrosum.
Not to be confused with Citronella mucronata (Chilean Citronella), which is a tree.
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5 Easy to Grow Mosquito-Repelling Plants @ earth easy.com
As the outdoor season approaches, many homeowners and outdoor enthusiasts look for ways to control mosquitoes. With all the publicity about the West Nile virus, mosquito repelling products are gaining in popularity. But many commercial insect repellents contain from 5% to 25% DEET. There are concerns about the potential toxic effects of DEET, especially when used by children. Children who absorb high amounts of DEET through insect repellents have developed seizures, slurred speech, hypotension and bradycardia.
There are new DEET-free mosquito repellents on the market today which offer some relief to those venturing outdoors in mosquito season. But there are also certain plants which are easy to grow and will have some effect in repelling mosquitoes from areas of your home and garden.
Here are five of the most effective mosquito repelling plants which are easy to grow in most regions of the US:
1. Citronella
Citronella is the most common natural ingredient used in formulating mosquito repellents. The distinctive citronella aroma is a strong smell which masks other attractants to mosquitoes, making it harder for them to find you. Although citronella is used in many forms, such as scented candles, torches and citronella ‘scented’ plants, the living plant is more effective because it has a stronger smell.
Citronella is a perennial ‘clumping’ grass which grows to a height of 5 – 6 feet. It can be grown directly in the ground in climate zones where frost does not occur. If grown in the garden or near the patio, it should be planted in the ‘background’, behind small decorative flowers and shrubs. In northern climate zones citronella can be grown in a large pot or planter, ideally with casters, so it can be rolled indoors during winter.
Gardening centers usually sell citronella as small plants in pots, ready to transplant to a larger pot or into raised garden beds on the ground. Once established, new plants can be propagated in early spring by splitting large clumps into smaller sections and replanting the new ‘starts’ in pots or other areas of the garden. Citronella plants are considered low maintenance, like most grasses, and they do best in full sun and well-drained locations. Periodic applications of nitrogen-rich fertilizers will ensure vigorous growth, but this treatment only needs to be applied once a year, preferably in early spring.
When purchasing citronella, look for the true varieties, Cybopogon nardus or Citronella winterianus. Other plants may be sold as ‘citronella scented’, but these do not have the mosquito repelling qualities of true citronella.
2. Horsemint
Also known as Beebalm, Horsemint is an adaptable perennial plant which repels mosquitoes much the same as citronella. It gives off a strong incense-like odor which confuses mosquitoes by masking the smell of its usual hosts.
Horsemint is a fast growing, shade-tolerant and drought-resistant plant which reaches a height and width of 2 – 3 feet. It does well in dry, sandy soil and can tolerate salty conditions, which is why it is often found in coastal and beach areas. Horsemint seeds can be sown indoors in trays for later transplanting, or sown directly into the ground in late summer in colder climate zones. Midwest and Eastern growing zones are favoured for growing horsemint.
Mature horsemint plants can be divided in spring and fall by dividing into small sections and transplanting into permanent locations. Horsemint can also be planted in pots for moving indoors in cold climate zones.
Horsemint leaves can be dried and used to make herbal tea. Its flowers will also attract bees and butterflies to your garden.
3. Marigolds
Commonly grown as ornamental border plants, marigolds are hardy annual plants which have a distinctive smell which mosquitoes, and some gardeners, find particularly offensive. Marigolds contain Pyrethrum, a compound used in many insect repellents.
Marigolds prefer full sunlight and reasonably fertile soil. Although marigolds can be planted from seed, starter plants are inexpensive and readily available at most garden centers. Although an annual, marigold will often reseed itself in favourable conditions, or the gardener can easily collect seeds for future germination. Established plants will need to be thinned, and flowers should be dead-headed to promote additional blooms.
Potted marigolds can be positioned near entrances to your home and any common mosquito entry points, such as open windows. The smell may deter mosquitoes from going past this barrier. While marigolds can be used as border plants around the patio, we do not advise putting marigolds on the patio table since the bright blooms may attract wasps.
Besides repelling mosquitoes, marigolds repel insects which prey on tomato plants, so you may want to plant a few marigolds in your tomato bed for added protection.
4. Ageratum
Also known as Flossflowers, Ageratum emits a smell which mosquitos find particularly offensive. Ageratum secretes coumarin, which is widely used in commercial mosquito repellents.
Ageratum is a low-lying annual ornamental plant which reaches heights of 8 – 18”, and is easily recognized by its blue flowers, although there are varieties with pink, white and violet blooms. This plant will thrive in full or partial sun and does not require rich soil. It is often displayed in rock gardens where low-lying plants are favoured.
Although the leaves of Ageratum can be crushed to increase the emitted odor, it is not advisable to rub the crushed leaves directly on the skin.
5. Catnip
Catnip is a natural mosquito repellent. In August 2010, entomologists at Iowa State University reported to the American Chemical Society that catnip is ten times more effective than DEET, the chemical found in most commercial insect repellents. According to Iowa State researcher Chris Peterson, the reason for its effectiveness is still unknown. “It might simply be acting as an irritant or they don’t like the smell. But nobody really knows why insect repellents work.”
In the laboratory, Peterson put groups of 20 mosquitoes in a two-foot glass tube, half of which was treated with nepetalactone, a biologically active characteristic constituent of catnip. After 10 minutes, only an average of 20 percent – about four mosquitoes – remained on the side of the tube treated with a high dose (1.0%) of the oil. In the low dose test (0.1%) an average of 25% – five mosquitoes – stayed on the treated side. When the same tests were conducted using DEET (diethyl-meta-toluamide), approximately 40 to 45% – eight to nine mosquitoes – remained on the treated side. A ten-fold higher concentration of DEET was required to obtain results similar to those of the Catnip.
Catnip, Nepeta cateria, is very easy to grow. This perennial herb is related to mint, and grows readily both as a weed and a commercially cultivated plant in most areas of the US.
While catnip will repel mosquitoes in close proximity to the plant, some people apply crushed catnip leaves or catnip oil for more robust protection. Bear in mind, however, that cats will respond to you similarly as they would respond to the plant itself. Cat owners may want to choose an alternative plant for repelling mosquitoes.
While the plants mentioned in this article have been shown to have mosquito-repelling properties, there are environmental variables that can mitigate their effectiveness. A breeze may direct odors in the opposite direction if advancing mosquitoes, reducing the plant’s effectiveness. Recommend :
Wellness Mama Essential Oil Bug Spray
Wellness Mama Bug Spray Ingredients:
- Essential oils: choose from Citronella, Clove, Lemongrass, Rosemary, Tea Tree, Cajeput, Eucalyptus, Cedar, Catnip, Lavender, Mint
- Natural Witch Hazel
- Distilled or boiled Water
- Vegetable glycerin (optional)
How to Make Homemade Bug Spray:
- Fill spray bottle (I used 8 ounce) 1/2 full with distilled or boiled water
- Add witch hazel to fill almost to the top
- Add 1/2 tsp vegetable glycerin if using
- Add 30-50 drops of essential oils to desired scent. The more oils you use, the stronger the spray will be. My personal favorite mix is: Rosemary, Clove, Cajeput, Lavender, Cinnamon and Eucalyptus… it works great and smells good too!
Make Bug Spray From Dried or Fresh Herbs
Fresh or Dried Herbs Bug Spray Ingredients:
- Distilled water
- witch hazel or rubbing alcohol
- dried herbs: peppermint, spearmint, citronella, lemongrass, catnip, lavender, etc. I recommend using at least one herb from the mint family.
How to Make Bug Spray From Fresh or Dried Herbs:
- Boil 1 cup of water and add 3-4 TBSP of dried herbs total in any combination from the above. I use 1 TBSP each of peppermint, spearmint, catnip and lavender, and also throw in a couple of dried cloves.
- Mix well, cover and let cool (covering is important to keep the volatile oils in!)
- Strain herbs out and mix water with 1 cup of witch hazel or rubbing alcohol. Store in a spray bottle in a cool place (fridge is great because then its nice and cool!)
- Use as needed. Added bonus: it smells great and is very refreshing to the skin!
Super Strong Insect Repellent Recipe
Fair warning: this stuff stinks when it is wet, though the smell disappears as it dries. It works incredibly well though, and this is the one I use when I’m going to be in the woods or in tick infested areas. It is based on a recipe that was supposedly used by thieves during the Black Plague to keep from getting sick. They used it internally and externally to avoid catching the disease and to keep the flies and other pests away. According to legend, it worked and they survived… but it definitely makes a great insect repellent these days! Its also very inexpensive to make and you probably already have the ingredients in your kitchen!
Vinegar of the Four Thieves Insect Repellent Ingredients:
- 1 32 ounce bottle of Apple Cider Vinegar
- 2 TBSP each of dried Sage, Rosemary, Lavender, Thyme and Mint
- At least quart size glass jar with airtight lid
How to Make the Vinegar of the Four Thieves Insect Repellent:
- Put the vinegar and dried herbs into large glass jar.
- Seal tightly and store on counter or place you will see it daily. Shake well each day for 2-3 weeks.
- After 2-3 weeks, strain the herbs out and store in spray bottles or tincture bottles, preferably in fridge.
- To use on skin, dilute to half with water in a spray bottle and use as needed.
- Use whenever you need serious bug control!
[Note: This mixture is very strong and has antiviral and antibacterial properties. It can also be used as a tincture for any illness. For adults, dose is 1 TBSP in water several times a day,for kids over 2, dose is 1 tsp in water several times a day.]
Other Simple Insect Repelling Ideas:
- Add vanilla extract to either of the above recipes, or just rub on the skin. You can also mix vanilla with witch hazel and water for a spray version.
- Rub lavender flowers or lavender oil on your skin, especially on hot parts of body (neck, underarms, behind ears, etc) to repel insects.
- Rub fresh or dried leaves of anything in the mint family all over skin to repel insects (peppermint, spearmint, catnip, pennyroyal, etc or citronella, lemongrass, etc) Basil is also said to repel mosquitoes and I’ve used fresh basil leaves in the garden with great success before!
Honeysuckle Extract ~ Japanese Honeysuckle: Lonicera japonica
Other Names Chin Yin Hua, Chin Yin T’Eng, Honeysuckle, Japanese Honeysuckle, Jen Tung, Jen Tung Chiu, Jen Tung Kao, Sui-Kazura, Yin Hua, Hall’s Honeysuckle, White honeysuckle, Chinese honeysuckle, Halliana
Habitat
Perennial herb Native to E. Asia – China, Japan, Korea, now naturalized in Britain and the US from southern New York and New Jersey south to southern Florida and west to southwestern Texas. Inland it is distributed from Pennsylvania and West Virginia west to Missouri, Kansas, and Oklahoma. Widespread in the eastern and southern United States. Japanese honeysuckle is an important white-tailed deer food and is often invasive.
Cultivation: prefers partial shade to full sun and moist soil. Prune back hard in winter to prevent the build-up of woody growth, provide a trellis. Climbing Vine, Shrub, it has a dense root system that may extend laterally for a distance of 7 to 10 feet, and attain depths of 3 to 4 feet. The simple, opposite, pinnate leaves are oval to oblong in shape and are semi-evergreen and may persist on vines year-round, up to 3 inches in length. The extremely fragrant, two-lipped flowers are borne in pairs in the axils of young branches and are produced throughout the summer. Flowers range from 1 to 2 inches in length and are white with a slight purple or pink tinge when young, changing to white or yellow with age, they are edible. The fruit is a black, berrylike drupe with three to five one-seeded stones. (See harvest times for various parts of the plant below).
Properties
Japanese honeysuckle is edible and medicinal. High in Calcium, Magnesium, and Potassium, the leaves can be parboiled and eaten as a vegetable. The edible buds and flowers, made into a syrup or puddings. The entire plant has been used as an alternative medicine for thousands of years in Asia. The active constituents include calcium, elaidic-acid, hcn, inositol, linoleic-acid, lonicerin, luteolin, magnesium, myristic-acid, potassium, tannin, and zink. It is alterative, antibacterial, antiinflammatory, antispasmodic, depurative, diuretic, febrifuge, and is also used to reduce blood pressure. The stems are used internally in the treatment of acute rheumatoid arthritis, mumps and hepatitis.
The stems are harvested in the autumn and winter, and are dried for later herb use. The stems and flowers are used together a medicinal infusion in the treatment of upper respiratory tract infections (including pneumonia) and dysentery. An infusion of the flower buds is used in the treatment of a wide range of ailments including syphillitic skin diseases and tumors, bacterial dysentery, colds, and enteritis. Experimentally, the flower extracts have been shown to lower blood cholesterol levels and are antibacterial, antiviral and tuberculostatic. Externally, the flowers are applied as a medicinal wash to skin inflammations, infectious rashes and sores. The flowers are harvested in early morning before they open and are dried for later herb use. This plant has become a serious weed in many areas of N. America, it might have the potential to be utilized for proven medicinal purposes. Other uses include; Ground cover, Insecticide, Basketry, vines used to make baskets. The white-flowers of cultivar ‘Halliana’ has a pronounced lemon-like perfume.
How to Make Honeysuckle Extract
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- 1
Purchase 80 to 100 proof brandy or vodka. This proof will ensure a good balance of alcohol and water in the final extract as opposed to a higher-proof alcohol.
- 2
Calculate how many honeysuckle flowers you will need. Herbal extracts can be tricky to make with fresh material because of the guesswork in deciding how much liquid the petals contain. In general, use 1 part fresh plant material to 2 parts alcohol. In practice, 4 oz. (dry weight) of honeysuckle flowers would require 8 oz. (liquid measure) alcohol.
- 3
Pick the honeysuckle flowers. The buds, stems and opened flowers all contain special properties.
- 4
Fill a glass jar loosely with the honeysuckle flowers.
- 5
Pour the alcohol over the flowers, making sure to saturate all the plant material.
- 6
Securely cap and set the jar to steep in a dark place for two to six weeks.
- 7
Label the jar with the date the extract was made and the ingredients.
- 8
Shake the honeysuckle extract as often as possible during the steeping process.
- 9
Uncap the mixture after it has steeped for the proper period of time.
- 10
Strain the liquid through cheesecloth, firmly squeezing the cheesecloth to release all the extract.
- 11
Decant into small bottles or vials with tight stoppers or corks.
- 12
Make a new label, again noting the date when it was decanted, the contents and dosing recommendations.
- 13
Store in a cupboard or refrigerator.
- 14
Take when needed at a dose of five to 15 drops per 8 oz. glass of water or orange juice.
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Tips & Warnings
- Honeysuckle extracted with other mediums can also be used therapeutically. Steep the flowers in olive, sweet almond or jojoba oil for massage oil to help increase circulation in the hands and feet, according to “The Complete Book of Herbs.”
- Rose recommends honeysuckle flower syrup as an effective gargle for sore throats. Make your favorite simple syrup recipe, but replace plain water with water in which fresh honeysuckle flowers, or honeysuckle tea, has been infused in simmering water for 10 minutes.
- If you can’t tolerate alcohol-based medicines, substitute the same amount of vinegar for the brandy or vodka.
- Consult with your doctor before trying any herbal remedies.
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